Bed Time Ritual
When dealing with a snoring problem, you could be faced with one of two issues: primary snoring or the more sinister Obstructive Sleep Apnea, or OSA. To understand the differences between these two types of snoring, you must understand exactly how the snoring process works.
Additionally, it is important to understand the difference because while primary snoring can simply be an irritant to your partner, Obstructive Sleep Apnea can lead to other significant health problems, and in some cases can even be deadly!
It seems that everyone has trouble falling asleep from time to time. If you are currently having difficulties falling asleep or can not get enough quality sleep during the week, one of the beneficial things that you can do is to create a bed time ritual. Here are some suggestions.
Bed time rituals can condition the body to get it ready for sleep. Many people have hectic lifestyles and many people fall asleep once they can no longer stay awake any longer. It is actually very unhealthy to stay up to the point of exhaustion. A bed time ritual is series of behaviors that can get your body relaxed and ready for bed, so that you can have a long and comfortable night sleep.
Choose a bedtime for you that fits your lifestyle. Having a set bed time each night will help set your body’s internal clock. About an hour before your bed time choose to create a routine that fits your lifestyle and winds down your body for bed. You can choose to read a book each night, listen to soft music or take a comfortable bath or shower.
The key is not to be particularly active or drink beverages such as coffee that can keep you up longer than you anticipated. A bed time ritual is great for children and many children will usually fall asleep very easily once they are used to their routine. A bed time ritual can work in as little as a week and you can once again get a good night sleep.
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